wellness resources

sourcing healthy living

My favorite sources for finding real food, quality brands for body and home goods, and fun ways to move your body.

food sourcing

Find high-quality, nutrient-dense foods that you can purchase locally or have easily shipped to your home.

• realmilk.com – find raw milk in your area
• eatWILD – find 100% grass-fed meat & eggs in your area
• LocalHarvest – find a CSA in your area
• Regeneration International – find a regenerative farm in your area
• Regenerative Farmers of America – find a regenerative farm in your area
• Force of Nature Meats – ancestral organ blend ground beef & bison
• Just Panela – a delicious nutrient-rich cane sugar; sub 1:1 for any other granulated sugar
• Equip Protein – get 15% off high-quality beef isolate protein powder, collagen, colostrum, and more
  
• Rasa adaptogenic coffee alternative – use code RASARX648136 for 20% off

supplements & favorite brands

Products I love and highly recommend. I will only include brands here that I trust and use myself.

• Fullscript Supplements – exclusive pricing on my recommended professional-grade supplements in curated categories
• Jigsaw Health – use code HART10 to save 10% at one of my favorite shops for high-quality supplements
• Perfect Supplements – quality gelatin, collagen, liver capsules, & more
• Wise Woman Herbals – herbal tinctures, many designed for pregnancy & postpartum
• Ilia Beauty – $20 off $75 for high-quality, safe makeup
• Fat & the Moon clean beauty & toiletries – $15 off $45 off (Sensitive Pit Cream is my favorite deodorant!)
• Force of Nature Cleaner – the best disinfectant that is safe for kids and pets

exercise & movement

A variety of ways to move your body daily. All low-impact and ideal for women’s bodies.

• Daily Stretch by Spinning Babies – LOVE this low-impact flow, even when not pregnant
• Sean Fagan on YouTube (FREE!) – his shadowboxing videos are super fun and I also love his heavy bag workouts
• Eva Fitness on YouTube (FREE!) – fun and low-impact, but be careful of music with profanities (FYI for kids)
• Full-Body Kettlebells for Beginners by Onnit – two circuits is 30-40 mins; dance in between sets for more cardio
• Human Garage 15 Minute Full Body Stress Reset (FREE!) – do this twice a day for major stress relief

arizona local resources

For all my Arizona locals, these are my favorite healthy living resources near the Phoenix Valley.

• Whole Health Chiropractic (Gilbert) – my preferred nervous system chiro for the whole family, including pregnancy
• Linden Organic (Gilbert) – health-conscious, gluten-free food and adaptogenic lattes
• My Myo My Health (Phoenix & Mesa) – Buteyko certified orofacial myofunctional therapy
• Dr. Nathan Vitaro, NMD (Scottsdale) – naturopathic doctor specializing in bio-identical hormone therapy and pediatrics
• Vital AZ (Mesa) – vaccine-neutral primary care practice for the whole family

reading material

My favorite books for different needs. Most can be found at any bookstore if you don't want to use Amazon.

pregnancy, birth, & baby

If you are a mama-to-be, these are my favorite books for having a wonderful pregnancy, birth, postpartum, and a healthy little one.

• The Mind-Body Fertility Connection by James Schwartz (Amazon)
• Wise Woman Herbal for the Childbearing Year by Susun S. Weed (Amazon)
• Preparing for a Gentle Birth by Calais-Germain and Parés (Amazon)
• Gentle Birth, Gentle Mothering by Sarah Buckley (Amazon)
• The Fourth Trimester by Kimberly Ann Johnson (Amazon)
• Our Babies, Ourselves by Meredith F. Small (Amazon)
• The Vaccine Book by Robert W. Sears, MD (Amazon)
• Real Food for Fertility by Lily Nichols (Amazon)
• Real Food for Pregnancy by Lily Nichols (Amazon)
• The First Forty Days by Heng Ou, Amely Greeven, Marisa Belger (Amazon)

healing the body & mind

Supporting your optimal health is about more than eating well. Most of the books on this list are for healing mentally and emotionally.

• You Can Heal Your Life by Louise L. Hay (Amazon)
• Atomic Habits by James Clear (Amazon)
• The Body Keeps Score by Bessel van der Kolk, MD (Amazon)
• Permission to Feel by Marc Brackett, PhD (Amazon)
• Widen the Window by Elizabeth A. Stanley, PhD (Amazon)
• The Emotion Code by Dr. Bradley Nelson (Amazon)
• The Body Code by Dr. Bradley Nelson (Amazon)

cookbooks

Love cooking? Me too! These cookbooks have a range of recipes for all skill levels and tastes.

• Nourishing Traditions by Sally Fallon (Amazon)
• The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen (Amazon)
• Easy to Digest by Natalie Postl (Website)
• Salt Fat Acid Heat by Samin Nosrat (Amazon)
• Beginner Sourdough Guide (FREE!) by Liz Haselmayer (Website)
• 100% Rye by Shannon Stonger (Website)
• Gluten-Free Sourdough Baking by Mary Thompson (Amazon)